We need to step away from social media, and remember that if we do connect yourselves to the screen, especially our children-Make it quality time. Come up on top, not addicted. Be creative, not hooked. Experience positive information that contributes to your growth. Behind every social media app and services, there are psychologists who know how to lure you in. There are algorithms that know where you searched and for how long. They get you to buy, follow and become so involved. You do not realize that they got you.
Create a habit to walk away from the screen and dance,exercise, look out the window and take a big breath. Good Luck!! I recommend that you watch the following documentary to help make my point clear: